What You Need to Know About PTSD

What You Need to Know About PTSD

Posttraumatic stress disorder (PTSD) first entered the lexicon when the American Psychiatric Association added it to its third edition of the association’s Diagnostic and Statistical Manual of Mental Disorders in 1980. But PTSD has been around much longer and is growing worse, writes Dr. Anton C. Bizzell in “What You Need to Know About PTSD,” published online in Psychology Today. In a given year, 7 to 8 million U.S. adults have PTSD. Traumatic events, including combat, child abuse, sexual assault, and global pandemics, cause the human brain to go into “fight or flight” response. One-fifth of trauma survivors develop PTSD symptoms—which include intrusive thoughts, avoidance of triggers, alterations in mood, and hyperarousal—because their brain never leaves the reactive mode. Treatment is possible. They include talk therapy, cognitive behavioral therapy, and certain medications. A new treatment using MDMA (ecstasy)-assisted therapy is showing great promise. PTSD doesn’t have to be a life sentence. Seek help today.

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Raise Your Mental Health Awareness

Raise Your Mental Health Awareness

Mental Health Awareness Month each May is a good reminder to learn more about the range of mental illnesses that people experience, and how we can promote and enable well-being for all individuals. This includes becoming familiar with more commonly discussed mental illnesses like anxiety and depression, as well as other mental health conditions such as eating disorders, and postpartum depression. It is also important to be sensitive to the words you use when you talk about and with people who are living with a mental illness. As Dr. Anton C. Bizzell, CEO of the Bizzell Group, writes in this Psychology Today article, “We must also consider how we unwittingly use terminology that adds pain to those already working hard to overcome the societal stigma of living with a mental illness.”

With the uptick in mental illnesses during the COVID-19 pandemic, now more than ever, we need to increase awareness, encourage professional diagnosis and treatment, and bring dignity and sensitivity to our discussions about mental illnesses.

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10 Tactics for Finding Happiness During Times of Isolation and Loneliness

10 Tactics for Finding Happiness During Times of Isolation and Loneliness

In a recent Real Simple feature titled “10 Tactics for Finding Happiness During Times of Isolation and Loneliness,” Dr. Anton C. Bizzell is among a group of leading experts offering some of his time-tested suggestions. Among them are making intentional changes in your home space and getting enough sleep. Similarly, he recommends regular movement, anything from simple stretching to taking a walk in your neighborhood. Dr. Bizzell also offers advice for creating a “‘happiness journal’ to notice and build moments and experiences that care for your heart.”

READ MORE: Real Simple

Telebehavioral Health: Technology-Enabled Behavioral Health

Telebehavioral Health: Technology-Enabled Behavioral Health

March 7, 2021 (Lanham, MD) Across the country and around the world, people’s lives are significantly upended by COVID-19. Research indicates that during quarantine, people can experience poorer mental health, including post-traumatic stress, avoidance behaviors, anger, fear of infection, and frustration and boredom (Brooks et al., 2020). Telebehavioral health became a necessity to provide behavioral health treatment during the COVID-19 pandemic, adhere with stay-at-home orders, and maintain social distancing (Wright et al., 2020). Published by the Behavioral Health Advancement Resource Center (BHARC), March 2021 Behavioral Health Spotlight offers insights and commentary on telebehavioral health.

Telebehavioral health is an approach to providing behavioral health clinical services, counseling, and health education and information using telecommunication and video communication technologies. Today, telebehavioral health is a standard practice and a rapidly growing approach to deliver clinical services to patients (Paterson et al., 2020). It has been well-received by both patients and providers. “With increasing adoption of telebehavioral health, we can reach the people who need help the most during the pandemic and beyond,” said Anton C. Bizzell, MD, BHARC advisor and CEO of The Bizzell Group (Bizzell). BHARC is funded by Bizzell.

The BHARC Behavioral Health Spotlight is a thought leadership series highlighting various behavioral health topics that impact communities across the United States and abroad. “Telebehavioral Health: Technology-Enabled Behavioral Health” was written by Mim Landry, a BHARC Advisory Council Substance Use and Mental Health Expert. The article describes the benefits of and current issues in telebehavioral health and includes a review and commentary of recent literature on this important topic.

About BHARC

The Behavioral Health Advancement Resource Center (BHARC) is an authoritative source for behavioral health information, insights, technical assistance, training, and innovative tools. BHARC is a mechanism to share evidence-based behavioral health interventions and best practices. The BHARC Advisory Council consists of experts in substance use, mental health, clinical trials, pharmaceuticals, and healthcare standards and quality.

About Bizzell

Bizzell US (Bizzell) is a strategy, consulting, and technology firm that designs innovative solutions to help build healthy, secure, and sustainable communities in our nation and around the world. Bizzell leverages the combined experience of our diverse subject matter experts to develop data-driven, research-informed answers to the world’s most complex challenges—ensuring our clients achieve their vision and goals. For more information, visit: Bizzell US.